Meditation Instructions

Amatha Gavesi



Contemplation On Loving-Kindness (Metta)


May I be well and happy.
May I be free from enmity, disease and grief.
May I take care of myself happily.

May all beings in front be well and happy.
May they be free from enmity, disease and grief.
May they take care of themselves happily.

May all beings in the right direction be well and happy.
May they be free from enmity, disease and grief.
May they take care of themselves happily.

May all beings behind be well and happy.
May they be free from enmity, disease and grief.
May they take care of themselves happily.

May all beings in the left direction be well and happy.
May they be free from enmity, disease and grief.
May they take care of themselves happily.

May all beings above be well and happy.
May they be free from enmity, disease and grief.
May they take care of themselves happily.

May all beings below be well and happy.
May they be free from enmity, disease and grief.
May they take care of themselves happily.

May all beings in the surrounding be well and happy.
May they be free from enmity, disease and grief.
May they take care of themselves happily.

May all beings who are dear to me be well and happy.
May they be free from enmity, disease and grief.
May they take care of themselves happily.

May all beings who are neutral to me be well and happy.
May they be free from enmity, disease and grief.
May they take care of themselves happily.

May all beings who are unfriendly to me be well and happy.
May they be free from enmity, disease and grief.
May they take care of themselves happily.

May all beings be well and happy.
May they be free from enmity, disease and grief.
May they take care of themselves happily.



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